Top 10 Effective Methods To Take Control Of Your Weight
Science says our fat cells (particularly those of women) are subject to life changes, and the process of trying to keep trim usually starts in college, when we tend to spend more time boozing and less time snoozing. In fact, the average freshman-year weight gain is 8 pounds, a study from Purdue University in West Lafayette, Indiana, finds. What’s more, as young women age, they exercise 15 percent less and their weight increases by 21 percent over 20 years, research from Kaiser Permanente in Oakland, California, reveals.
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!
1. Eat Breakfast
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”
Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.
You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
2. Eat Some Protein At Each Meal & As A Snack
In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”
Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?
Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.
3. Substitute Water
Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.
4. Chew Your Food
Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
5. Exercise Daily
How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. my journal records that I was feeling amazing during the period of time that I was following this habit.
6. Publicize Your Intentions
Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!
7. Create A Food Schedule
Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.
8. Do Not Over Eat
Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!
9. Choose Your Snacks Wisely
Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, we know you can do it.
10. Lifestyle
Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.
Tuesday, November 30, 2010
An Impossible Paper Art Of Japan
An Impossible Paper Art Of Japan
Artist Katsumi Hayakawa unveils his unique style at the Gallery MoMo Roponggi. From a distance, his three-dimensional artwork conveys the feel of an abstract mosaic, but when viewed up-close, the strips of paper provoke the illusion of a dynamic city skyline.
Artist Katsumi Hayakawa unveils his unique style at the Gallery MoMo Roponggi. From a distance, his three-dimensional artwork conveys the feel of an abstract mosaic, but when viewed up-close, the strips of paper provoke the illusion of a dynamic city skyline.
Nokia X7-00 Advanced X-Series Gaming Mobile
Nokia X7-00 Advanced X-Series Gaming Mobile
Nokia X7 is the new cellular from the Nokia X-Series was totally unexpected and it is now lacking an official announcement yet. The most advanced model of X-Series will be dedicated to the game in which Nokia is committed to supporting X7 Need for Speed.
Nokia X7-00 seems to be a quick and multimedia, with its Symbian operating system Symbian OS^ 3, a capacitive touch screen that seems likely to be 3.7-4 inch AMOLED, an 8 megapixel camera on the back with flash, 3.5 mm audio jack on the top and an ergonomic shape.
It seems the same size as the king of the Nokia Eseries E7 ie Touchscreen with QWERTY, the differences are less square in outline and rounded in the back, you can see up to four speakers, we should find forms in HSDPA, Bluetooth, GPS and Wi-Fi.
Here's a video of Nokia X7 has fun with the game Need for Speed motor suggesting the presence of gravity sensors. The menu shows four internal homescreen unlike the traditional three.
Nokia X7-00 Test Drive
Nokia X7 is the new cellular from the Nokia X-Series was totally unexpected and it is now lacking an official announcement yet. The most advanced model of X-Series will be dedicated to the game in which Nokia is committed to supporting X7 Need for Speed.
Nokia X7-00 seems to be a quick and multimedia, with its Symbian operating system Symbian OS^ 3, a capacitive touch screen that seems likely to be 3.7-4 inch AMOLED, an 8 megapixel camera on the back with flash, 3.5 mm audio jack on the top and an ergonomic shape.
It seems the same size as the king of the Nokia Eseries E7 ie Touchscreen with QWERTY, the differences are less square in outline and rounded in the back, you can see up to four speakers, we should find forms in HSDPA, Bluetooth, GPS and Wi-Fi.
Here's a video of Nokia X7 has fun with the game Need for Speed motor suggesting the presence of gravity sensors. The menu shows four internal homescreen unlike the traditional three.
Nokia X7-00 Test Drive
New Club Penguin Servers!
Club Penguin has just added a whole bunch of new servers!
These are the new English servers:
Downhill
Elevation
Misty
Tea
These are the new French servers:
Ascension
Descente
Brumeux
Thé
These are the new Spanish servers:
Al agua pato
Aletas de fuego
Cuesta abajo
Elevación
Isla secreta
Nebulosa
Trineo de nieve
Té helado
And these are the new Portuguese servers:
Chá
Cordilheira
Descida
Nublado
Teleférico
Nice, server "Tea" is my favorite, hehe. What's yours?
—Cena12121, www.TeamClubPenguinCheats.blogspot.com
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The privacy of our visitors to http://songs376.blogspot.com/ is important to us.
At http://songs376.blogspot.com/, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit http://songs376.blogspot.com/, and how we safeguard your information. We never sell your personal information to third parties.
Log Files
As with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.
Cookies and Web Beacons
We do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.
We also use third party advertisements on http://songs376.blogspot.com/ to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).
You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
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Last Updated December 28, 2010
Kareena Kapoor Loves All Khans of Bollywood
Although its true that Bollywood Top Khans Salman Khan, Aamir Khan, Shahrukh Khan, Saif Ali Khan and Imran Khan has many differences and many of them also also enemy of each other but there are many people who has good relations with all of these Khans. Kareena Kapoor is one of those who is close to all the Bollywood Khans and she can also be called a Khan Girl. Kareena has worked with all these Khans in Movies and she also got great success working with them. Her most recent film was 3 Idiots with Aamir Khan which was very successful. She is also very friendly with Salman Khan and Shahrukh Khan and done many films with them. Saif Ali Khan is Boyfriend of Kareena Kapoor while her relations with Imran also friendly. Imran is the only among these top 5 Khan with whom she has not worked yet.
Salman Khan Introduces Watch For Females
Bollywood Bad Boy Salman Khan has introduced a watch specially for females on Monday. In the past Salman introduced "Being Human" watches for men but now its females turn to get "Being Human" watches. For those who don,t know what "Being Human" is it is a NGO run by Salman Khan for poors. Salman Khan said on the occasion of launch that in the past in launched watches for men but now i am more excited to launch watches for women. He said the price of watch is from 7800 to 12000 RS. He said i hope that it will be liked by females because it is designed by keeping their likeness in mind and i also liked this design very much. Salman said the profit that will be collected from the sales of this watch will be distributed among needy people.
Sanjay Dutt Will Work in Remake of Satte Pe Satta
Sanjay Dutt Will Work in Remake of Satte Pe Satta By Replacing Big B.
Check The Sanjay's Gift For His Wife Manyata
This Audi Car is the gift from Sanjay Dutt to his wife Manyata on the birth of twin babies.
An Awesome Blog Award!!!!!
Over the Thanksgiving Holiday weekend I was so blessed to receive an Award from not one amazing fellow blogger but TWO!!! How awesome is that….check out my award!!!
So you best believe I feel pretty darn special!!!! The two amazing ladies I received this award from are……Auntie Marge with http://auntiemargsblog.blogspot.com/ and….. Debra with http://twistedmonkeyscraps.blogspot.com/ …..THANK YOU so much ladies!!!!! I love it and it does look “STYLISH” on my blog….
Ok…Here are the details of the award………
1. Thank the person who awarded you
2.Share 8 things about yourself
3.pay it forward to 8 bloggers that you have recently discovered.
4.Contact bloggers and tell them about their award!
Ok…..so… #1 (check)….now on to #2….Hummmmmm……let’s see…….
1.) I’m ADDICTED to paper and my ART tools!!! HA (like THAT’S a surprise!!)
2.) When I was in High School (a looooonnnngggg time ago)……there I said it before anyone else could…..LOL I was President of our OEA (Office Education Association) club, Editor of our School Paper, Magna Cumulate of my Senior Class, and Who’s Who of American High School Students….HA HA….A LOT of good all that does me today…RIGHT!!! ??? 
3.) I’m scare of horses……Yep….sure am…they are WAY too far off the ground for my likin’….hummmm might have something to do with the fact I GOT THROWN OFF ONE AS A CHILD!!!! LOL…Ok…I feel better now!!!
4.) I’m a CHRISTIAN and proud of it!!! (Like that isn’t evident all over my blog)
5.) When I was a child I always thought I wanted to be a school teacher…..(hummmmm…safe bet to say if that took place there would be a lot of kiddos with no heads because I would have had to pinch them off…..MY boys included!!!) Hehehehe….so being an Administrative Assistant was my best choice!!!
6.) When I was 9 years old I was in a horrible car accident that put me on crutches for 2 years and had to learn how to walk again…..You know what…crutches and STAIRS don’t go well together!!! I SO well remember a tumble down this one particular stair case at my elementary school….It WASN’T fun!!! LOL
7.) I’ve never traveled outside of the US
8.) My ideal version of a weekend is to spend it in my ARTHaven……I will allow hubby a couple hours of visitation and my boys can come in and tell me how much they love me….but then it’s ME time again!!!!! LOL
OK…….#2 (check)….now on to Step #3…..Sharing with 8 new bloggers I’ve come to know…This will be FUN!!!! But which ones is the hard part…there are SO many amazing ones out there!!!!!!
1.) Susana with - http://heartsandhugz.blogspot.com/
2.) Bianca with - http://biancascreations.blogspot.com/
3.) Leanne with - http://createdbyleanne.blogspot.com/
4.) Dana with -http://danasinspirations.blogspot.com/
5.) DB Kaarten with - http://dbkaarten.blogspot.com/
6.) Stef with - http://glitterbabegreetings.blogspot.com/
7.) Suzanne with - http://justlovestamping.blogspot.com
8.) Page with - http://shewhomuststamp.blogspot.com
Whew….that was HARD!!!! There are SO many I just LOVE….take one good look at my Google Reader list and you’ll know that for fact!!!!! All of these ladies do AMAZING ART and I’m So thrilled to have found their blogs……
So #3 (check)…..Now I’m off to do #4 and that’s to tell them all about their award!!!! THANK YOU for giggling along with me (I hope) and stopping by to visit with me….I do hope you’ll come by again..as I promise I’ll have some files or ART to share!!!! Until then….I pray you all have a VERY blessed day!!!
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